We integrate a range of evidence-based clinical approaches to meet your unique needs. Our practice is grounded in trauma-informed care, ensuring a safe and supportive environment that acknowledges the lasting impact of trauma while preventing re-traumatization. We can help you manage overwhelming emotions and develop practical skills for navigating challenges.

We believe that understanding you means recognizing the larger systems, communities, and identities that shape your experiences. You are not just an individual facing challenges; you are part of a complex web of relationships that impact how you live and feel.

We take into account the social, cultural, and historical contexts that affect your life, helping you see how these elements play a role in your journey. We also focus on being present and accepting your thoughts and emotions, guiding you to take meaningful steps that improve your well-being.

Somatic awareness and mindfulness practices help you stay grounded and connected to your body, reducing stress and anxiety. Together, we create a personalized and collaborative therapeutic experience that supports your growth.